Add these to your routine ASAP.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

The NCAA Tournament selection committee will offer a bracket preview on Saturday that gives an in-the-moment glimpse at the top-16 seeds as we inch ever closer to Selection Sunday. While Saturday's ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...