The debate over gym footwear is less about fashion and more about mechanics.

Add these to your routine ASAP.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Get stronger without straining your knees, hips, or shoulders.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...