Add these to your routine ASAP.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

Experts weigh in on the potential risks.

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

So many of these can be done from home!

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...