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Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

SURPRISE, Ariz. — Infielder Cam Cauley lived on the double-edged sword of a roster crunch and its unique mechanisms this ...

It’s been more than a week and a half since pitchers and catchers reported to Red Sox camp, and while spring training games ...

When Nolan Arenado stepped in for his first at-bat in a Diamondbacks uniform, the moment delivered at Salt River Fields at ...

5 exercises this dancer swears by ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Dual Hall of Fame trainer Mark Casse’s two projected starters for the $1 million Grade 2 Rebel Stakes for 3-year-olds had ...

The grueling, baseball-free winter months have drawn to a close. The Arizona Diamondbacks will take the field for the first time Friday afternoon, kicking off the first of their ...

A new second injury will delay Jordan Westburg’s start to the 2026 season -- and further ravage the Orioles’ projected ...

For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...