Hilary Duff relies on these 4 lower-body exercises and this daily lifting routine. Here's her exact workout.

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour.
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I tried the Ladder app for 30 days—here's my honest review

The truth about the app that helped Hilary Duff get so toned.
CNET

The 7 Must-Try Fitness Apps for Home or Gym Workouts

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour ...