Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

On paper, the Fed chair is just one vote among many. In practice, the job carries far more influence. We analyze what gives ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Former Illinois House Speaker Michael Madigan was found guilty of conspiracy, bribery and wire fraud and sentenced to 7 ½ years in prison. What additional specific ethics reforms need to be enacted in ...

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...