Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating a bowl of it every day?

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

When I speak to weight-loss groups, the topic of breakfast often comes up. People ask what I eat in the mornings and what some healthy options are. If I mention oatmeal as one possibility, I get mixed ...

The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. So, one woman tried eating oatmeal every day for a month ...

Dear Dr. Gott: In a recent column, you referred to the non-benefit of regularly eating oatmeal. Let me relate my own experience. I will be 67 years old this summer and consider myself to be in ...

Oatmeal and muesli are popular healthy breakfast options with distinct differences. Understanding their nutrition and preparation helps choose the best for your lifestyle.

bowl of oats by two whole eggs and milk pitcher - Vladislav Noseek/Shutterstock Eating healthy means starting your day right with a nutritious breakfast. Oatmeal and eggs are two of the most common ...