If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Oats can be a healthy, versatile and delicious breakfast, and actor Aditya Roy Kapur's hooked – he’s been eating oats every morning for years.

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

It's no secret that dietary adjustments are imperative for treating high cholesterol, and your kitchen cupboards may already hold the most effective ingredients. When consumed correctly, simple ...

Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you ...

Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to ...

Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

Christie Brinkley adds probiotics and oat milk to her overnight oats. She tops her oats with berries, kiwi and walnuts for ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

For decades, oranges have been the universal symbol of vitamin C — the go-to fruit for boosting immunity, protecting against ...