They are Britain's most dashing bachelors, all boasting impressive high-society connections, striking looks or a famous parent - and in many cases all three.

And then we’re off, as he brings us on an earth-shuddering, white-knuckle ride, zigzagging our way around boulders, through rivers and nosing our way into, across and out of enormous, lake-like ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Changes in the economy and in the culture seem to have hit them hard. Scott Galloway believes they need an “aspirational ...

Health Canada recently approved lecanemab (brand name Leqembi®) to treat people with mild cognitive impairment or mild ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

JOHOR’s sports tourism sector is gaining momentum as a sports hub in South-East Asia. The growth is driven by major tournaments, top sporting facilities and collaborations with the hospitality ...