A new era of boutique fitness is here! Sol Society Pilates, a modern Pilates studio designed to inspire strength, connection, and confidence, officially opens its doors today.

Residents, their families and staff dressed in bright, summery clothes and took part in a Pilates session, with refreshments also provided ...

When Abbie Parker opened The Reformer Pilates Studio on Ecclesall Road, she hoped it would find a loyal following - but she didn’t expect it to outgrow itself within months.

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible into 2026. Types O, A ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Try this low-impact, equipment-free workout ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...