The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Spotlight on Scripps’ leadership in patient care, research and moreSan Diego, CA, Dec. 30, 2025 (GLOBE NEWSWIRE) -- As 2025 draws to a close, Scripps Health is sharing its top news stories from the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Boxing Day sales have arrived, and if you’re looking for a sleek new wearable, there’s good news as the Oura ring 4 has dropped to its lowest ever price, matching the savings we saw during Black ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...