If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

However, even an aggressive trade up might not be enough to find an obvious starter at the most-important position. A 2026 QB ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Hit maker Phil Vassar was fit and muscular but nearly died from a 'widow-maker' heart attack. He wants to warn others.

GOLF Top 100 Teacher Joey Wuertemberger explains his balance work with standout amateur and 2025 Walker Cup player Jase Summy. The post How an elite amateur trains balance in the golf swing - and why ...