Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...
Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.
Everyday Health on MSN
New to cross-country skiing? Here’s exactly what you need to get started — tested and backed by experts
Start cross-country skiing with confidence. A longtime skier breaks down the must-have gear, clothing, and essentials, with expert advice and personal testing.
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