An online dance programme is helping people with Parkinson’s stay active and connected from the comfort of their homes.

Ballet is all about balance and posture, two things essential for a strong core. The dancers need to maintain their posture while executing intricate moves, which requires the engagement of core ...

African dances are famous for their lively rhythms and energetic movements, making them a fun way to stay fit. These dances ...

Dance Moms alums Abby Lee Miller and Cathy Nesbitt-Stein set the record straight to E! News on their long-running feud and ...

Burning calories through some Bollywood flair will leave you forgetting about the treadmill. We’re talking Bhangra! A high-energy dance that turns every step into a<a class="excerpt-read-more" href=" ...

From the outside looking in, Oliver Evans, 24, was living the dream. After years of training at The Australian Ballet School, ...

A weekly online dance and wellbeing programme is helping more people with Parkinson’s and other long term health conditions ...

The Halloween holiday seems to grow bigger and span over a longer period each year in the Vail Valley. We’ve already had a ...

Scotland’s first fitness rave launches at GFIT Rosyth, with DJ sets, club lighting and workouts. The next event takes place on October 30.

Emmerdale's Lisa Riley reveals how making exercise enjoyable helped her lose 12 stone, from Zumba and gym sessions to walking and yoga.