In the afterglow of leading Owensboro High School's football team to its first KHSAA state championship in 39 years as a ...

Exercises for energy after 65 from a certified strength coach, plus how sleep, hydration and nutrition support your workouts.

I am a 46-year-old divorcee, and my 90-minute one-way commute is my reading time. The book I pulled out of my bag that day ...

A randomized crossover trial in twelve trained female basketball players found that a self-selected recovery interval after 5 ...

In a small eight-week study, lifters who split their squats into three short bouts gained about as much strength as those who ...

Add this to your pre-squat warmup.

Nick Symmonds invites subscribers to attempt back squats at increasing weights. He checks form, coaches each lift and tracks ...

An eight-week experiment found different patterns for quad growth and early force but these were specialized eccentric-only reps.

Nick Symmonds sets up a park powerlifting competition where lifters get two squat attempts. The bar starts at 95 pounds and ...

Stand facing the hack squat machine with your chest against the back pad and your shoulders positioned under the shoulder ...

A new study found that doing isometric exercises like wall squats once a week could help lower blood pressure. Two physical ...

Alex Honnold's pinch-grip pull-ups challenge your forearms, grip, back and biceps. Learn how to work towards this advanced variation.