Morning Overview on MSN

NASA’s DART mission shows how to smash an asteroid to save Earth

For the first time, humanity has proved it can deliberately shove a small world off course. NASA’s Double Asteroid ...
Hosted on MSN

Doing This 1-Minute Move Every Day Can Undo Hours of Sitting, Trainer Says

Your hips, shoulders, and back are begging you to stretch, especially if you sit all day. Jeff Cavaliere, C.S.C.S., is known for sharing practical routines that help athletes and everyday people move ...
BMJ

Early versus delayed lengthening exercises for acute hamstring injury in male athletes: a randomised controlled clinical trial

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...