Well, recently, the rehabilitation period for my Achilles tendon rupture is coming to an end, and I am considering new habits ...

KARIMNAGAR: What does a 74-year-old do after retirement? If you’re S Sampath Kumar, you write 55 books, teach yoga for free ...

Yesterday, we talked about how we do not move our spines or rib cages enough in our daily lives.That is what we discussed. So, if we move our bodies more, is that enough?In yoga asanas, we take on ...

Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them regularly may make it easier to create a soothing bedtime routine.

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...

Step into the world of Yogasana, where tradition, mindful movement, and inner balance come together. This episode begins with ...

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Is yoga just an hour on the mat, or a practice that can transform the other 23 hours of your day? Ambika Singh Kahma speaks to Sharan Khanna about yoga beyond asanas; from breathwork and stress to ...

At 68, Thaha Kutty is learning video editing and AI at Mathrubhumi Media School to launch a YouTube channel combining yoga ...