Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...
For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for ...
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...
If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...
Osteoarthritis of the knee is not solved by a bottle of medicine, and rarely on an operating table. The most effective ...
Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...
Not all weight gain in kids is mere cuteness! Keep an eye out for warning signs such as snoring, labored breathing, achy join ...
Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...
Early orthopaedic consultation can prevent minor musculoskeletal pain or stiffness from becoming serious. Timely diagnosis ...
Medically known as pes planus, flat feet, refers to having little or no arch in one or both feet—a common condition that many ...
As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...
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