Morning walks offer an easy way to stay active and are very easy to add to daily routine. Using accessories such as fitness ...

Another standout feature of the Galaxy Ring is that if you wear the ring on your index finger (which is recommended), you can ...

India ace pacer Mohammed Shami injured his ankle during the ODI World Cup 2023. Soon after that, he underwent surgery and ...

India all-rounder Shardul Thakur suffered an ankle injury during IPL 2024, which ruled him out of action for four months. He ...

Sports injuries commonly occur in competitive sports, public fitness, and daily life, with an incidence of up to 10-20%, which seriously affects people's working ability and quality of life. Sports ...

A great way to add some resistance to your training is doing some squats, push-ups or light dumbbell work before you start your walk or after you finish. By doing some resistance training you will ...

Whether your fitness goals include muscle mass building or body toning ... A pair of good training shoes may also provide ankle support, and improve mobility and safety. So, enhance your heavy ...

b) Keeping your knee positioned directly over your ankle and making sure it doesn ... Keep your knees tracking over your toes. b) From here, let your knuckles lightly brush the ground before ...

Modern wearable devices have also adopted the use of more advanced technologies such as artificial intelligence to enhance ...

Kyle Kirvay has reached an impressive deadlift milestone, managing to lock out 900 pounds (408.2 kilograms) at Gymshark Lift: ...

For those who find themselves more discouraged by a day without a checkmark than encouraged on days they do hit their goals, ...