Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

The Associate of Arts degree for transfer in music creates a pathway for students to continue their education at four-year institutions.

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Skiing is nice, and so is skating. But for some, the best midwinter workout is curling – as in curling up in a beautiful chair with a good book and waiting for spring. But finding the perfect perch ...