Individuals' autonomy and sense of control are associated with the quantity and frequency of their alcohol consumption and ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

While the term “binge drinking” might conjure thoughts of college parties and tequila shots, three glasses of wine and a hot ...

While there is no silver bullet for preventing or curing a hangover from alcohol, here are seven tips that can help you recover from one.

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

They were the person who paid the bills. Who handled the family finances. Who appeared completely functional. But behind the scenes, this financial planner — now sober — was struggling with alcohol.

Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.

I started drinking alcohol around age 18 as a freshman in college. At the time I had no idea I would go on to drink almost every day for the next 54 years, through marriage, fatherhood and my entire ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...