How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

While the term “binge drinking” might conjure thoughts of college parties and tequila shots, three glasses of wine and a hot ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

While there is no silver bullet for preventing or curing a hangover from alcohol, here are seven tips that can help you recover from one.

If a work party is on the horizon, plan your week accordingly. "Get a bit of rest, make sure you’re eating lots of ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the ...