While the term “binge drinking” might conjure thoughts of college parties and tequila shots, three glasses of wine and a hot ...

Our kidneys work around the clock, removing toxins from our body, filtering waste, and purifying the liver. Over time, with ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Chronic inflammation is linked with poorer immunity and overall health. Evening habits like prioritizing sleep, managing ...

The news has been all bad lately. I’m referring to the news about consuming alcohol. Turns out that many of those stories over the years about drinking in moderation being good for you were ...

The question Is it true that eating a big meal can lead to a heart attack?Subscribe to The Post Most newsletter for the most ...

A Midlands man who attempted suicide after battling depression and alcohol abuse for years has said one thing changed his ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Really the best thing you can do to help speed up your stomach is go for a short walk after the meal. All of your intestinal ...