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I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

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Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

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