The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

And if you’re a true dictionary lover, then you can always name your child “Merriam” or “Webster,” in honor of the oldest dictionary publisher in the United States. All jokes aside, word names offer ...

Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

Happiness is a state we all aspire to. Ranging from contentment to joy, life satisfaction differs between people as much as ...

Earlier this year, a worldwide happiness survey showed that Americans are less happy than people in other countries and ...

“Prisoner” Clay Ramsay went into the experiment as an alternate and was known for going on a hunger strike in response to the ...

This study, published in The Journal of Positive Psychology, expands our understanding of how gratitude functions within ...