After deciding it was time for a change, she committed to doing some form of cardio every day for 30 days, to see whether ...

With blockbuster Verity hitting cinemas this week, Dakota Johnson has been dazzling the spotlight alongside costar Anne Hathaway to promote Colleen Hoover’s psychological thriller. But in between ...

Now an assistant coach with Charlotte, Paige returns to Chapel Hill Tuesday, when the 49ers face the Tar Heels in an ...

When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout ...

Looking to get in the spooky spirit this Halloween in Henderson County? Here's Halloween fun for the whole family.

We are so excited to debut a brand new Club Ed class from 5:30 to 6:30 p.m. Tuesday, Oct. 20: a Cardio Dance Class.

Plus, ways to feel stronger as you age.

Brownsville Section will host an IEEE Xtreme programming competition at 7 p.m. at Music, Science and Learning Center Room ...

We are so excited to debut a brand new Club Ed class on Tuesday, Oct. 20, from 5:30-6:30 p.m. Our very own Dietert Center director of operations, Traci Dunn, is ...

A Texas State Homecoming tradition is getting a pink makeover this year as Koko’s Glow Run brings breast cancer awareness to ...

Exercise and healthy diet can make your festival even better as it will prevent weight gain, says Shahnaz Husain.