You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

UNC basketball will be without senior Seth Trimble as he recovers from an injury. Here's what it means for the Tar Heels, ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Bingocize with Carla. Carla is back with the Bingo and exercise combination. Join her to get fit and enjoy Bingo at the same time. Monday Bingocize will focus on Diabetes education for the next ...

After submitting senior housing applications by Oct. 31, many juniors on campus eagerly awaited the housing lottery. With the ...