A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
Country and Town House on MSN
The best reformer pilates classes in London
A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...
ITV's This Morning host Alison Hammond reveals how 'mindful' Reformer Pilates has helped her on her weight loss journey, as she has lost 11 stone so far.
“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...
Yoga with Kassandra on MSN
Gentle 10 minute full body stretch for everyone
This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere.
Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results