The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect against cancer – in this case, bowel cancer specifically, which is the ...

NEW DELHI, Jan 14 (Reuters) - Walmart's Flipkart, Swiggy (SWIG.NS), opens new tab and IPO-bound Zepto have stopped promoting their grocery businesses as "10-minute" delivery services following an ...

A friend’s mom recently asked me where she and her girlfriends could get a nice lunch or dinner at a restaurant with a talent for accommodating older diners. Senior diners. Maybe your mom and dad. Or ...