How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

He made the announcement after lashing out at the Supreme Court for striking down much of his sweeping tariff infrastructure ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

Even if López avoids major injury, the team is still fragile enough that a serious setback could upend its hope of contending ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

High court rules president exceeded authority on global tariffs. Decision could lower farm input costs but creates refund ...

Lachlan Murdoch and Anthony Albanese on hand to unveil the station’s new name. Plus: the Bondi takes keep coming ...