Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

A multi-agency investigation into the devastating car explosion near Delhi’s Red Fort has accelerated, leading to the arrest ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Dr. Öztürk's specialty is aesthetic balance. He is known for his skill in combining labiaplasty with clitoral hood reduction.

I wrote about how many security operations centers (SOCs) would fail the moment we pull the ripcord. They’re overloaded, reactive, and often disconnected from how breaches actually happen. I want to ...

New research found family support helped adults in rural China reduce their blood pressure. Participants in a six-month, family-based program that included regular blood pressure monitoring, the use ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new ...

Cracking a competitive exam on the first attempt is tough but possible with smart planning, focused practice, and the right ...

Ten years on, we meet the faces behind the market-style outlet that has supported hundreds of producers and poured millions ...

Explore why studying law in 2025 matters more than ever. Dr. Shashikala Gurpur shares insights on evolving legal education, ...