A new study has found that fasting three days each week—and eating what you want the other four days—may be more effective ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

A retrospective study found that women who took a GLP-1 drug for obesity were more likely to be diagnosed with acne vulgaris ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

The three levels of autism are based on the amount of support required for daily functioning. Learn how they are determined ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.