There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Hormone pellets are a type of hormone replacement therapy (HRT) sometimes taken for menopause symptom relief. Pros include ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...