Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Gut feelings are powerful, but not foolproof. Learn when to trust your instincts—and when to slow down, seek facts, and think ...

When relationships fracture, we’re left navigating grief, confusion, and timeline shifts. Healing begins when we stop seeking ...

When our intentions are hijacked by others on social media, do we engage, ignore, or pause, take a breath, and shift away ...

When childhood becomes content, the consequences go far beyond the screen. Explore the hidden psychological costs of growing ...

For non-contact sports, most children can safely enter participation at age 6 or 7: baseball, figure skating, golf, ...

Discover how assertiveness and healthy boundaries work hand in hand to transform conflict into an opportunity for personal ...

When someone is navigating infertility, our high-quality listening and presence are often the most powerful support we can ...

Often brushed off as a harmless habit, chronic nail biting is a serious concern rooted in more than just nerves. Discover why ...

The modified LSD, which they named JRT, did just that—and more. It stimulated neurons to sprout new dendritic branches and ...

Self-reflection is essential to a father's growth as a parent, which spurs a child's growth into adulthood. Fathers are ...

Chocolate contains caffeine, theobromine, and phenylethylamine, all of which have psychoactive effects. These substances may ...