Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Looking for a meaningful Valentine’s Day gift for your partner? Explore unique Amazon finds that turn simple moments into ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Shrimp tacos are a delicious and easy meal to make on the busiest days. With just a few ingredients and time, you can make this awesome dish! The shrimp are covered in numerous spices that give them a ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...