Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm, Weider was lifting barbells made from scrap metal. The man behind the Mr Olympia bodybuilding ...

This video covers in details Joe Weiders bodybuilding principles including splitsystem training holistic training instinctive training fullrange of motion peak ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — here’s everything you ...