Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

What is the corkscrew method? First things first, though: what on earth even is the corkscrew method? Well, you can relax: it's simpler than it sounds. A classical mat Pilates exercise, it's the ...

If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

Set Core Plan that builds strength & definition faster than 100 sit-ups a day. Efficient, science-backed core training awaits ...

Personal trainer Stephanie Mansour says the V-sit ab workout gets your abs in shape. Add the V-sit to crunches, situps, and jack knife situps for better abs.

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

The Futility of the Workout-Sit Cycle In a new statement, the American Heart Association warns that exercise doesn’t seem to undo the health effects of excessive sitting.