I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older children ...

Having trouble falling asleep? Hang on before reaching for the melatonin. A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet. While ...

Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now?