Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Discover U.S. trail running routes where crunchy leaf mulch cushions every step and elevates the fall running experience.

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

The rule of thumb is: be adaptable and don’t be entitled. If someone clearly needs the path more than you do – because ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...