At a time when people have never been so confined to their homes, a British project offers you the chance to enfold yourself in the calm, soothing atmosphere of the world’s forests just by closing ...

This easy trail in North Cascades National Park is the perfect hike for visitors who are short on time but still want the benefits of Washington's scenery.

Breathe deeply, let go of stress, and immerse yourself in this harmonious winter escape. #winter #forest #meditation Subscribe! subscribe ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

There’s more to YouTube than just vlogs, pranks, and pop song covers done on guitar. YouTube might be the source of your entertainment, but when you want to chill, there’s also a wealth of videos ...

Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

On a recent Sunday afternoon, a group of people came together for a "bath" out in a wooded area at the LSU Hilltop Arboretum. And, while it's called bathing, no water was involved. Or bathtubs. And ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

What does a 450-million-year old land plant have to do with waking you up for work in the morning? Unless you're sleeping on a forest floor, we'd say not a whole lot. Moss Echo is out to change all ...

Somewhere along the long, winding road of evolution, a bunch of genes got together in a conference room and decided it would probably be most optimal for human survival if we were forced to take in ...