Why is the dance company whose “Welcome to the Madhouse” plays in Longmont this weekend called Point Your Damn Toes? Founder-director Julia Kay laughs. “We first started dancing together two or three ...
Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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