No dumbbells, no problem. Build muscle, size, and strength with these workouts.

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

When you only have 20 minutes to work out, the last thing you want to do is waste any time traveling to the gym. But training ...

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Looking for resistance bands? We tested top options and consulted trainers to find the 10 best for strength training, ...

A women’s health coach and menopause specialist explains why resistance bands are an underrated tool for building muscle ...

The best resistance bands come in various shapes, sizes and levels of tension. But even if you’re an experienced gym-goer you can reap the benefits from the smallest design: the mini resistance band.