Normally, I don’t think of marching as an aerobic workout. I’m a healthy-lifestyle expert and wellness coach, and I’m a thousand times more likely to mention running, swimming or biking as ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge ...

Purpose: The goal of the marching exercise is to increase core stability and strength. Moreover, it teaches athletes how to differentiate their hip flexors and diaphragm from their core. The march ...