How to Measure Your Waist There are two waist measurements you’ll want to take. The first is your natural waist (the smallest part) and the second is your low waist (just above your hips).

Lifestyle | Wellness What's your hip-waist ratio? It's one of the simple at-home tests to find out how healthy you really are Everyone is talking about biomarkers right now.

Using a tape measure, there are four steps to follow to accurately measure your weight and together with your height, calculate your BMI.

Measure your hip-to-waist ratio One of the simplest (and cheapest!) ways you can track your health is by measuring your waistline and hips — research shows that those with larger hips and a ...