Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Future Fit Training, a leading UK fitness education provider, is launching its Teaching and Assessing suite – a comprehensive ...