If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

Discover how Hyrox is transforming fitness in India by combining running with functional workouts, fostering a community ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...