Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

This 5-minute beginner dance cardio routine works your full body and is so. much. fun. Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as play.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do.

These simple and low-impact workouts help lazy people burn calories, shed fat, and improve health without strict gym routines ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...