Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

New book from Dr. Jason Fung exploring how the secret to long-term weight maintenance and better health isn’t just about what ...

Wish you could get your body to stop craving more food than it actually needs? Help is here! Turns out, those constant food-related thoughts and yearnings-what experts call "food noise"-aren't a sign ...

A doctor has explained how people can reverse insulin resistance and type 2 diabetes. Speaking to podcast host Steven Bartlett on a recent episode of his show, Diary of a CEO, Dr Jason Fung - also ...

In my recent interview with Dr. Jason Fung, a Canadian nephrologist who has just published The Complete Guide to Fasting, we focused a good deal on fasting as a cognitive and productivity enhancement ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

The key to stopping time may be drinking red wine, sipping green tea and noshing on salty snacks. Luis Rendon/NY Post Do you really want to live forever? Reconsider your diet. In “The Longevity ...

Please provide your email address to receive an email when new articles are posted on . Intermittent fasting can provide flexibility, convenience, affordability and simplicity to any diet if ...