This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest and back.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

This 15-minute outdoor workout raises your heart rate and targets your entire body using a set of dumbbells to help build muscle and improve endurance.

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout James Frew Sat, November 25, 2023 at 9:00 PM PST 2 min read ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

This 15-minute dumbbell workout combines biceps exercises with cardio moves to get the heart pumping while you strengthen your upper arms.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

This 15-minute workout hits all your muscles If you're looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout.