The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer ...

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic ...

Emphasis is placed on perfecting the basic fundamentals of boxing and straying away from flashy, intricate moves that, in practice, are as risky as they are eye-pleasing.