A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing diabetes. Walking after meals aids digestion and stabilizes blood sugar ...

For many, the morning begins with a walk while there are others who feel satisfied lifting weights. Which one is better? It is a debate that often spark inside social media groups, both have their ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.